If you want to train but don’t have enough time, you can do this 20 minute routine which you can do at home without any professional tools. You just have to do 4 exercise different so you can tone belly.
At the time of training, we often wonder if we are not wasting time even though we are doing a healthy activity. This often causes some people to decide to quit a program Playing sports For another moment, without realizing that in doing so they might resign their health.
What you should know is that not every routine takes a lot of time. In fact, some of them can be done from home. As with this challenge 20 minutes tone belly.
Source: Pexels
It is located around a challenge Viral made by Tik Tok user where she teaches 4 exercise You can do at home and within a few minutes to coordinate belly Without spending on the gym or expensive items.
To do this, you need to stand on the floor in a plank position. To do this, lie on your stomach with your hands on the floor at shoulder height and your legs extended back. From this position, you will implement a file exercise Which we include below and which you can see in the next video.
- Mountain climbers: With a straight body, pretend to be running in a horizontal position with your chest on one knee at a time.
- Touch on your knees, from the same position, do something else Playing sports. To do this, bring your left knee and hand close until they are touching. Then do the same with the right side.
- Iron facing the dog down. to continue this challengeFrom a plank, lift your hips up, simulating a downward facing dog yoga pose. Then return to the starting position.
- Plank with hip rotation. Finally, hold the plank position, rotating your hips from left to right to activate belly.
Always remember to get a medical check up before you start doing this Playing sports Physical routine or strength. Also consult a professional who supervises and monitors your routine.
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