Eating eggs is a scientific study on cholesterol levels

Many people avoid eating eggs, whether fried, boiled, or scrambled, because they raise cholesterol, which may harm heart health.

However, A An experiment conducted by the American College of Cardiology She has debunked the myth that eating eggs barely changes the level of LDL cholesterol, otherwise known as “bad cholesterol.”

Say goodbye to the false myth

The research, called 'Prosperity', was conducted over four months with participation 140 peoplewho had an average age of 66 years and had a history of cardiovascular disease risk.

Their goal was to study the effects of consuming 12 or more eggs per week compared to an egg-free diet on HDL and low-density lipoprotein levels.

Delicious recipes with eggs to include in your diet

These are some easy and simple recipes that you can prepare with eggs.

Scrambled eggs with spinach and cherry tomatoes

1. In a pan, sauté fresh spinach with a little olive oil and chopped garlic.

2. Add the halved cherry tomatoes and cook for a few minutes.

3. Beat the eggs in a bowl and pour over the spinach and tomatoes.

4. Stir gently until the eggs are cooked.

5. Serve hot and add crumbled feta cheese on top if desired.

Omelette

1. Cut the potatoes into thin slices and fry them in hot oil until golden brown.

2. Add the chopped onion and cook until translucent.

3. Beat the eggs in a bowl and season with salt and pepper to taste.

4. Add potatoes and onions to the eggs and mix well.

5. Pour the mixture into a hot frying pan with a little oil and cook over medium heat until the bottom sets.

6. Flip the tortilla with the help of a large plate and cook until golden on both sides.

Coated eggs with mushrooms and ham

1. In a pan, sauté mushroom slices with a little butter and chopped garlic.

2. Add the pork cut into small pieces and cook for a few minutes.

3. Distribute the mushroom and pork mixture into individual molds.

4. Crack an egg over each ramekin and season with salt and pepper to taste.

5. Bake in the oven at 180°C until the whites are cooked but the yolk is still runny.

6. Serve with crusty bread for dipping.

Eggs Benedict

1. Prepare a hard-boiled egg and place it on a slice of toast and cooked ham.

2. Top with hollandaise sauce (a sauce made from egg yolks, melted butter, lemon juice, salt and pepper).

3. Garnish with chopped chives and a pinch of sweet paprika.

4. Served with fried spinach or French fries.