Did you know that there is a specific number of free hours to be happy, and science shows that?

Saturday 1/20/2024


Last updated 9:03

Free time and happiness

Getting up to two free hours per day is associated with higher levels of well-being.


Researchers suggest that the right balance between leisure time and happiness depends on several factors.

Quality of time spent

See also

See also

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Tips for managing free time

Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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