trainingWhether at home or in the gym, it has many health and self-esteem benefits. To do this, there are thousands of routines on the Internet with which you can work on different areas of the body. Some of these movements have strange names or can be rather complex. If you want to strengthen legs, you can do these three exercise Classic and easy to do.
when choosing exercise You have to take into account, among other aspects, which area of the body you want to strengthen. You can find activities for the abdomen and buttocks middle or even other situations.
In case legs, there are also countless exercise Dedicated to this area of the body. You can also practice some timeless classics like squats, lunges, and bridges.
- good squat Playing sports NS legs It is undoubtedly this. To perform the squat, you must stand and separate them at shoulder height. From this position, your legs should be bent and lowered with your back straight as if you were sitting in a chair.
- steps. Also known as lunges, this Playing sports It is very simple. Standing again, you should step forward on your right side and lower your left knee until it is as close to the ground as possible. Later it is necessary to return to the starting position and repeat with the other side. Remember that you can add complexity by holding dumbbells.
- bridges. You can finally train legs We make bridges. This time you should lie on your back with your knees bent and your feet flat on the floor. Lift your hips and lower yourself. Again if you think about it, you can practice this Playing sports with some weight.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also consult a professional who supervises and monitors your routine.