Because I can not sleep? 4 tips to avoid insomnia

the Insomnia It is a problem that we should never underestimate because there are scientific studies that indicate the serious consequences this condition can have on health in the short and long term. Added to this situation is disturbing data indicating that more than 40% of the world’s population suffer from some form of disease sleep disorder.

Although this number is an estimate, because not all people who suffer from it go to the doctor, those who sought professional attention reported anxiety and stress as the main factors that threaten good rest.


Freddie Dawson

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