the Insomnia It is a problem that we should never underestimate because there are scientific studies that indicate the serious consequences this condition can have on health in the short and long term. Added to this situation is disturbing data indicating that more than 40% of the world’s population suffer from some form of disease sleep disorder.
Although this number is an estimate, because not all people who suffer from it go to the doctor, those who sought professional attention reported anxiety and stress as the main factors that threaten good rest.
What is considered thinner?
Having a bad night or not being able to sleep due to a specific problem, although very annoying, does not fall into the category Insomnia which we must attach great importance.
However, when these types of events are repeated at least three nights a week and are prolonged over time; Then it’s time to visit a doctor to get a proper diagnosis and treatment.
What causes insomnia
The process of sleep is very complex as factors of the organism as well as external factors intervene. In addition, not only the activities we do before going to bed can be crucial, but everything that has been done or not done during the day can affect it.
This is where the concept of ‘sleep hygiene’ originates, which consists of good practices and healthy lifestyle habits that encourage drowsiness and reduce stress.
What to do to avoid insomnia
- Physical Activity: While sports, dancing, or aerobic exercise are generally very beneficial; They are also indispensable for those who have problems with Insomnia. These help reduce stress, increase physical fatigue, and get in bed more relaxed.
- Set routine: set specific times for sleeping Waking up is necessary when suffering from this type of disease. Even during the weekends. This will help the brain create a routine.
- Relaxation techniques: There are many strategies that help the body and mind to relax and, in this way, to be able to rest. Aromatherapy, yoga, breathing exercises, relaxing music, herbal tea, or even a warm bath can be very effective.
- Pleasant environments: The room where you sleep should be a very careful place. From the decoration to the clothes we wear sleeping It can interfere with sleep. It should indicate that there is a comfortable mattress, that the temperature is right and there are no annoying sounds or lights.