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In less than 5 minutes, prepare delicious chickpea hummus

he Hummus It's one of the best dips you can use to accompany vegetables and salty toast. he A dish of Arab origin Its main component is hummusIt is a legume rich in proteins and nutrients such as iron, calcium and magnesium. Just 100 grams of chickpeas provide 19 grams of protein.

In the Middle East, hummus is usually eaten with pita bread, but you can eat it and serve it to your family as a dip to accompany some vegetable sticks and salads or even prepare a sandwich by replacing it with mayonnaise. .

Here we share one Easy and quick recipe To make this delicious at home chickpea hummus, Below we share the ingredients you will need and step by step.

A quick and easy recipe to prepare chickpea hummus in less than 5 minutes


  • Can the hummus
  • Juice of one lemon
  • 2 tablespoons extra virgin olive oil
  • Cloves and garlic
  • Tahini or two tablespoons of toasted sesame
  • Paprika (or favorite spices)
  • salt
Credits: Victoria Popova – iStock

Preparation mode

  1. Clean and filter the chickpeas.
  2. Place the chickpeas in a food processor or blender with olive oil (until all of the chickpeas are almost coated) and the juice of one lemon. Add a clove of garlic and a tablespoon of tahini and season with salt, paprika or your favorite spices.
  3. Next, process or mix all the ingredients and when you get a homogeneous mass, pour it onto a plate and garnish with a little olive oil and paprika. And ready!

So Quickly and easily You will prepare a Hummus with chickpeas in less than 5 minutes. An excellent option if you are looking Healthy recipes To increase your consumption Protein and vegetables.

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  • In case you don't have it Tahini You can substitute it with 2 tablespoons of toasted sesame or leave it out, although most purists believe that without it it wouldn't be authentic. Hummus.
  • For a smoother, creamier texture, we recommend exfoliating hummus Before grinding them.

This recipe is one of the most popular recipes on TikTok and it was shared by Gastro.nomista account, you can see here What do you look like?

Freddie Dawson

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