Remember to maintain a balanced diet.
Lose weight without going to the gym: A routine of seven easy exercises you can do at home
Establishing a physical routine at home can be more comfortable and effective for many people. Although going to the gym is a popular option, there are equally effective alternatives that don't require leaving the house. Here we present a simple suggestion, ideal for beginners, that will help you lose weight quickly without having to go to the gym.
Physical activity is essential to the health of all people, according to their capabilities. However, many people miss this opportunity due to lack of time or simply because they do not like going to the gym. For them, there is a routine of 7 exercises to lose weight quickly without leaving home.
Tips to start a routine at home and lose weight
If you decide to start a training routine at home, it is essential to do the exercises correctly to avoid possible injuries. Additionally, it's important to find activities that you love and that make you feel good. Exercise doesn't have to be a stressful endeavor or a boring task.
It is important to combine training with a balanced and healthy diet to get better results and not lose energy.
If you decide to start, it's important to set realistic goals to keep you focused and motivated. It is also recommended to designate a specific area in your home for exercise. It can be a bedroom, a corner of the living room or even an outdoor space, if possible.
Seven exercise routine to lose weight without going to the gym:
Morning routine: Start your day with stretching exercises to gradually activate your muscles and joints.
Jump rope: Perform cardio activity to increase your heart rate and improve cardiovascular and respiratory capacity. Jump rope (or pretend to) for 40 seconds, followed by 20 seconds of rest.
Reverse crunches: Lie on the mat and bring your knees semi-bent towards your chest, keeping your spine straight. Perform 15 repetitions.
Leg lift: Maintain the same position as in the previous exercise. Place your knees on your chest, then extend your legs downward. Perform 15 repetitions.
Squatting prisoner: Perform a beginner squat for 40 seconds, followed by 20 seconds of rest.
high knees: Run with your knees elevated for 40 seconds, followed by 20 seconds of rest. thrice.
Jumper Jack: Known as jumping jacks, this exercise is performed for 40 seconds, followed by 20 seconds of rest.
