A healthy thyroid diet: These are the foods you can eat

Before knowing how to make a diet In the proper functioning of the thyroid gland and what Food or plants We can consume it to improve its function, it is important to understand what is this gland in the neck.

This gland produces iodine, Hormones responsible for regulating the use and storage of the body’s energy. Specifically, according to Milio, the thyroid gland produces two types of hormones, thyroxine, or T4, and triiodothyronine, or T3. Thyroid hormone balance is important for proper metabolic function.

In fact, there are such important aspects as rRegulating body temperature, energy consumption, appetite, sleep And even the character depends on the good functioning of the thyroid gland.

very tired? Get a thyroid scan

How does diet affect the proper functioning of the thyroid gland?

When the gland produces more hormones than it should, this disorder is known as Hyperthyroidism; While the inability to produce the same leads to the emergence HypothyroidismAndrea Hernangómez and Andrea Báguena, Dietitians at Nutritienda.com, explained

Both disorders require specific medical treatment, which includes a series of dietary adjustments aimed at relieving symptoms that may appear when these hormonal imbalances occur (weight gain or loss, loss of muscle mass, fatigue …).

Why do thyroid problems affect women the most?

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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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