What is nordic walking? Very good exercise for the heart

A new study reveals that Nordic walking The best exercise For people with heart disease. Research findings from the University of Ottawa Heart Institute in Canada show that it generates a greater increase in functional capacity.

“This is a key finding because reduced functional capacity is predictive of an increased risk of future cardiovascular disease in people with coronary artery disease,” explained lead researcher Jennifer Reed.

nordic walking, or nordic walking, It is a type of exercise that originated in Finland in the 1930s as summer training for professional cross-country skiers.

It is an activity based on the use of special poles similar to those used in skiing. Nordic walking, in addition to working the muscles of the upper body, is an impetus to move forward.

It can be done by people of any age – Ocionatur

It is a whole-body exercise, so much so that it can use up to 40% more energy than traditional walking. Another point in favor of Nordic Walking is that it is easy on the joints and suitable for all ages and fitness levels.

What are the characteristics of Nordic Walking?

*It has different levels of intensity ranging from light walking for people with mobility issues to brisk walking.

*It does not affect the joints more than walking, so it is suitable for people who are overweight or have joint problems.

*It can reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, asthma, stroke, and some types of cancer.

*It can be used as part of a weight loss program.

Any pole can be used for Nordic walking

Nordic walking poles are different from those used Walking tourAnd By the way the handle is used and the angle at which it is embedded in the ground, he explains on BBC.

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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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