The Vitamin D It is one of the essential micronutrients for the health and proper functioning of the various structures that make up the body. Among other things, this vitamin is essential for health Bones and the immune system Or the prevention of different types of cancer.
Thus, this vitamin has a feature that distinguishes it from the rest of the micronutrients necessary for the body, which is that its main source is the ultraviolet rays of the sun.
However, Vitamin D is also found naturally in A reduced food group; Such as blue and oily fish, shellfish, mushrooms, mushrooms, egg yolks, avocados, dairy products or enriched cereals.
20 minutes in the sun is enough to get vitamin D
In addition, it is also possible to increase vitamin D levels by taking vitamin supplements. This is something that is becoming more common in the population, although it is advisable to get professional supervision when performing this type of treatment.
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Vitamin D and the sun
Although it is found in food, the main source of vitamin D comes from UV rays from the sun. In fact, the sun treats the vitamin. For this reason, it is popularly known as the sunshine vitamin.
It is sufficient to expose the skin directly to the sun. From there, the body performs a complex procedure sntesis of vitamin D.
According to experts in this vitamin, more than 80% of the vitamin D contained in the human body comes from solar radiation. The rest comes from food or eating it Vitamin Supplements.
Therefore, it is important to be exposed to the sun moderately and frequently. This way, it will be much easier to get adequate levels of Vitamin D, which is an essential micronutrient for the body.
However, experts recommend sunbathing in moderation, as excessive exposure can harm various health aspects; Especially since it is one of the main reasons for the emergence of skin cancer.
In this sense, specialists recommend sunbathing to a few 20 minutes a day To also increase vitamin D levels, sun exposure does not have to be on the beach or pool, but can be done on windows, balconies, patios, rooftops or even on the street itself.
Some time in the sun is so good
Exposing the arms, legs and face to the sun for 20 minutes is sufficient to raise or maintain significant amounts of vitamin D in the body.
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