You may have noticed it several times before going to bed, the file body She claims bad posture all day and an excessively sedentary lifestyle. It happens when you try rest, The body It “has its effect”, revealing contractions and feeling heaviness in some parts such as the legs, neck or back. Faced with this, you can do quite a bit exercise.
When you feel this way, you want to do everything possible to prevent these discomforts from continuing over time and to prevent you from resting properly, when that happens, going to bed and sleeping doesn’t work. Relax, but we woke up with more annoyance.
So you can do some exercise of extensions aimed at rest The body And go to sleep quietly to get a better amount of rest. Among the benefits, note that in addition to being very easy, you can do them in bed.
the first Playing sports NS rest The body It consists of lying on your back and bringing the soles of your feet together. Once you are there, spread your knees and try to bring them as close to the mattress as possible, so you can stretch well. Try to stay there for 15 seconds.
Then keep lying down and stretch each body. Bend a knee and bring it to your chest. Helping you with your hands, hold it there for a few seconds and then repeat with the other leg.
the third Playing sports NS rest The body It involves changing your posture. You can sit on the edge of the bed or in a chair with your back straight. Using the left hand, you should take the right side of the face and gently bring the head towards the left shoulder. as in exercise Above, hold this position for 15 seconds and then repeat on the other side.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also consult a professional who supervises and monitors your routine.