To go to bed and rest, 3 exercises to relax the body

You may have noticed it several times before going to bed, the file body She claims bad posture all day and an excessively sedentary lifestyle. It happens when you try rest, The body It “has its effect”, revealing contractions and feeling heaviness in some parts such as the legs, neck or back. Faced with this, you can do quite a bit exercise.

When you feel this way, you want to do everything possible to prevent these discomforts from continuing over time and to prevent you from resting properly, when that happens, going to bed and sleeping doesn’t work. Relax, but we woke up with more annoyance.

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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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