the number Jennifer Lopez It is not the result of any luck, but because of his constant training that he does not give up no matter how hard his day is. This time, his coach David Kirsch revealed his routine exercise For training at home Radfan NS belly When you can’t go to the gym.
The famous actress and businesswoman completes all Playing sports Follow a healthy diet and, of course, adjust your routine according to the time you have and your goals. On this occasion, it was known what tasks he performs in order to be able to train Radfan NS belly Regardless of not being able to attend the gym.
So your coach creates a routine for you Jennifer Lopez Strengthen your muscles from the comfort of your home and in a few minutes, so the actress can do it in her spare time.
To start, David Kirsch devised a warm-up. It is without this, you can harm yourself. For this purpose, the trainer of this famous woman suggests stretching on one side of the body and the other for the leg. It is also suggested that you turn your head in different directions and then jump up and down. This warm-up should be done for four minutes.
then coach Jennifer Lopez He created a series of squats and emphasizes that it’s not the quantity that matters so much, but the quality of this exercise. For this reason, make it clear that you should start with the legs separated slightly in front of the hips. Keeping your back straight, you should put belly and down until your legs are slightly above your knees. You should hold this position for at least 5-10 seconds before rising to the starting position and repeating for eight minutes.
Then squat with weights to match your arms as well. To do this, David Kirsch suggests using weights on each arm. the East Playing sports Repeat the previous movement, only when standing, you should raise your arms up by lifting weights. You can repeat this exercise for five minutes.
finally, Jennifer Lopez Make Playing sports Classic: paintings. This is a perfect move because it not only strengthens belly NS Radfan, but also the whole body. Do this for 45 seconds, rest 15 and repeat this sequence for 10 minutes.
Always remember to get a medical check up before you start doing this Playing sports Physical routine or strength. Also consult a professional who oversees and monitors your routine.