Why do those who train train? Maintaining body shape, losing weight, burning fat, and increasing muscle are some of the main goals. But exercise and some intense physical activity also have been shown to have mental health and boosting benefits health Emotional and spiritual.
The 5 most important physical disciplines that increase happiness
Exercising is a good thing, and some of it ensures that those who engage in this physical activity are happier. According to a study by Yale and Oxford Universities published inscalpel“It has been proven that sport stimulates, energizes and stimulates health And happiness goes beyond their physical performance.
The key is serotonin and dopamine, the “happiness” hormones that, like muscle, grow when we exercise. There are activities that enhance this positive effect and combat stress and anxiety.
1. Jump. Do exercise In a group, the participation of sport as a social activity and in society is an effect Fitness After the pandemic it boosted some activities. Power jump is one of them. It’s all about jumping on the trampoline, moving around and dancing to the beat of upbeat, uplifting music.
2. Cycling. Riding a bike is one of the physical activities that has grown the most in recent times. It is very practical, it is an eco-navigation system, and also a simple way to move around the city in a more fun and entertaining way.
The indoor or stationary bike version is also very effective because it is a high intensity activity that can be done while listening to music or watching a series or documentary while cycling.
3. Go for a run. Running is one of the most stimulating physical activities with guaranteed satisfaction. Although it is a discipline that requires a lot of effort, it also causes a strong stimulus to mood, energy and self-esteem. His system of goals and objectives to be achieved does not fail.
4- Fitness: body and mind. It’s no longer just about going to the gym to train and sweat. Today, from the biggest chains to the private personal trainer, everyone knows that whoever starts a exercise He wants to have a fit body and also have a good time and have fun.
For this reason, there are more and more options for private classes, from Zumba or any aerobic class with a touch of entertainment, to pole dancing, which stimulates a new connection with one’s body, is bold and fun. Incorporating yoga and other disciplines that make us feel better in the world Fitness It’s also a demonstration to do exercise It is much more than just body training.
5. Parkour. Finding a physical activity that is different and original also leads to an immediate feeling of well-being. Parkour is one of the most inspiring new disciplines. They consist of running, jumping, climbing, crawling, avoiding obstacles… exercise To strengthen muscles, train coordination, balance, agility, strength and endurance, it’s like playing! Thus, in addition to being a exercise Physical parkour is also credited with stimulating the mind and causing feelings of well-being and contentment.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also consult a professional who supervises and monitors your routine.