By genetics Jennifer Lopez She was born with a distinct body, but we cannot be unfair to her by shedding the benefit of a workout routine. when Jennifer Lopez She steps on a red carpet using a pose where she always shows one of her legs by opening her glamorous dresses. This way we can see his busy legs, with his calf muscles and quadriceps accentuated.
in that Instagram We can see pictures in which he shares the various exercises he performs with his coach, David Kirsch. This way we can enter the world of fitness Jennifer Find out what exercises need to be done to have such beautiful legs. The idea is to be consistent and do it right.
Knee push-up: to learn a training Jlo Just look at David’s routine as he demonstrates in his Instagram posts how to do a knee flexion and stand with a medicine ball between his knees and the most practical thing is that you can do it anywhere in your home.
The push-ups should be done while kneeling on a surface that keeps you in a steady posture, preferably against a wall. Between your legs put a ball or anything that stresses your legs, and between your knees, put your arms back back and remember that this is not where you will exert the strength but your stomach and legs with the help of the thing that you put between them.
Squats with outstretched legs: This is the basic exercise for everyone and is an exercise performed by a personal trainer Jennifer LopezFirst on your leg workout list. Your coach recommends using a medicine ball, but you can also substitute it for another object that adds a little weight to the exercise.
To do this activity, stand with your legs A-shaped, with your feet not shoulder-width apart. Keep your stomach and muscles contracted, lower your back straight and your arms forward with the ball in between your hands. You have to do twenty repetitions, and when you reach the last time, keep your arms extended forward and straight, with the body in your hand for about fifteen seconds.
Hopefully this has given you something to do to show off legs Jennifer Lopez. Remember to always consult your trusted doctor before undertaking any exercise to make sure you are fit to do so.
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