The powerful response given by the experts – Diario El Ciudadano y la Región

Specialists always recommend taking a hot shower

Although there are some followers of night showers, most people are accustomed to showering as soon as they get out of bed, which is a big mistake. Advice about the right time to shower and shower varied Some experts say that washing at night leads to better sleep, while others say that doing it in the morning jump-starts your day.

The Daily Mail collected all possible studies and contacted several New York dermatologists to determine the best time And I found that while both have their advantages and disadvantages, an evening shower removes sweat, oils, and allergens, giving you glowing skin and improved vision.

the benefits

Samer Jaber, a dermatologist, explains that evening showers are useful for getting rid of the dirt of the day. “If you sweat or exercise all day, you should definitely do that before you go to bed.” At the end of the day your body is covered in all kinds of allergens, including pollen that can irritate your skin. “In the spring you might be covered in it if you’re outside, so you might want to get it off your skin before you go to sleep,” he adds.

Sleep expert Janet Kennedy says taking a hot bath (100 degrees Fahrenheit or higher) before bed causes vasodilation, a rise in temperature, and a transition to sleepiness. So you will hold the bed with desire.

Aside from the shower, the most important thing is to wash your face at night before you lie down on your pillow to prevent oils from building up and causing acne. Washing at these times, an hour and a half before going to bed, is recommended for people who suffer from insomnia or who find it difficult to fall asleep.

In sync with circadian rhythms, the body tends to naturally cool off at night as bedtime approaches. When we take a shower, we artificially raise our body temperature, which helps speed up the cooling that induces sleep.” Jaber says.

It also has other benefits such as helping to release muscle tension, which also promotes sleep. Ambient temperature is key to entering and exiting sleep. Sleep expert Janet Kennedy says taking a hot bath (100 degrees Fahrenheit or higher) before bed causes vasodilation, a rise in temperature, and a transition to sleepiness. So you will hold the bed with desire.

Does it renew?

Your skin rejuvenates at night, not just on your face but on your entire body. This means that while you sleep, you shed dead cells and build new ones. This is why Jaber stresses the importance of washing your face at least before bed to remove any dirt, makeup, or pollutants that are clogging your pores. However, washing your entire body at night will make it easier for your skin to slough off dead skin cells, leaving you glowing when you wake up.

And twice a day?

If you are one of those who religiously practice it every morning, it also has its own benefits, but if by now you have read the recommendations that have crossed your mind to do it twice a day, Dr. Derek V. Chan advises to shower only once a day. day. Although taking a warm shower sounds good, Chan urges people to opt for hot showers, as they are better for the skin. “Using hot water can reduce skin moisture and remove much of the skin’s natural lubricant,” he says.