you have la Flat stomach It is the dream of many. Oftentimes, we think that to achieve this goal we have to spend hours in Gym doing abdominal exercises Or be an athlete. However, it seems possible Toned tummy in less than a minute a day.
The exercise we are talking about is Abdominal barbell or “plank”Which has become a fitness star for comprehensive abdominal muscle exercise. It is only necessary to invest 30 seconds of each exercise in at least 3 series, 2 to 3 times a week. To guarantee results in a very short time.
Even the most experienced athletes Recognize that the “plank” is a very intense and demanding abdominal exercise. In addition to directly engaging the abdominal muscles that make up the six muscles (abdominal muscles), there is a good exercise for the back muscles, biceps and triceps.
to make plank, Get close to the floor as if you were going to do a push-up, with your elbows bent at 90 degrees and your forearms resting on the floor. There you have to keep the body in a straight line from the top of the head to the tips of the heels. The idea is to try to maintain it as much as possible, and then beat it day by day.
but,Why should we do planks everyday? Here are five reasons to do so:
Greater muscle definitionThe plank engages the transversus abdominis, rectus abdominis, obliques, and gluteal muscles. Each muscle group has a different purpose and gives you a different definition.
Reduces the risk of injuryStrong and effective abdominal muscles give the body the ability to perform movements at all levels. The plank is a safe way to build muscle and protect your spine and hips during movement.
Training anywhereIroning is an ideal routine to do at home, on a trip, or anywhere, whether it’s open or closed. You don’t need any equipment or much space.
improve posture: A strong abdomen translates to a straighter body. The core muscles support the spine, which contributes to better posture.
Improves balanceThe rigid core increases stability throughout the body. It is essential for balance and coordination.
in 2017, A group of scientists from Harvard University published a study calledBasic exercisesIn their expert conclusions Planks are recommended as the best abdominal exercise.