Sleep is a biological need that is just as important as feeding ourselves, and believe it or not, the two are closely related. This is that many of the foods we consume in the day can have a positive or negative effect at bedtime.
More and more people around the world suffer from InsomniaMost of these diseases are episodic and can be reversed by adopting healthy habits. However, consulting a doctor is always important.
When experiencing sleep disturbance – whether episodic or chronic – it is recommended to modify some routine, including, for example, physical exercise in daily tasks. But it is also essential that this process be accompanied by a proper diet that does not cause digestion problems when we are in bed.
Even some foods like the fruitVegetables and marinades cooperate in the production of melatonin or reduce stress. Both factors are very important to avoid Insomnia.
Fruits that help you sleep
Pineapple or pineapple is delicious, we all know that, but if you have trouble sleeping, it will also help you get rid of them. This is because it contains compounds that encourage serotonin production, making it an ideal relaxant.
Banana or banana. This is the last of the fruit Which provides tremendous benefits to the body. It is not only rich in potassium, but also contains tryptophanAn essential amino acid when it comes to sleep regulation. However, since it is high in calories, it is not recommended to eat it right before bed, it is always best to take it at least an hour before eating it.
cherry. It is impossible not to love anyone cherry. This wonderful fruit contains an impressive array of essential ingredients against Insomnia. Contributes to: Tryptophan, Serotonin and Melatonin.
