he pressure and the Anxiety disorders It affects more and more people of all ages. Although always the recommended thing Consult a mental health professionalThere are various mobile applications that allow access to a higher level of awareness, clarity, and acceptance of reality through mobile technologies contemplation And Mindfulness.
he Mindfulness -or full attention- It is a technique that involves paying conscious, non-judgmental attention to the current, moment-by-moment experience with a An attitude of curiosity, openness, and acceptance. the contemplationMeanwhile, it is a practice that involves focusing the mind on a particular object or activity to reach a state calm and mental clarity.
Both methods have a variety of Mental and physical health benefits. Some of the proven benefits include: Reducing stress and anxietyIncrease concentration and memory and improve sleep quality Reducing symptoms of depressionincrease empathy and compassion, and improve overall emotional well-being.
“he Mindfulness related to meditative practice. from Buddhist perspective Our natural state of consciousness, that is, while awake, is very limited. When we are awake, it is more like a prolonged dream than a real state of consciousness, ”explains the graduate Virginia Martinispecializing in mindfulness and emotional awareness.
As for mobile apps, there are plenty of options to try meditation or mindfulness on devices. Android or iOS. These usually include audio guidesIn addition to exercises to develop mental alertness in everyday life situations.
Some common features of these apps may include: Guided meditation sessions Powered by experts, mindfulness exercises, tools to follow the learning process and customize your meditation experience (session duration or background music).
It should be noted that professionals in these disciplines agree on the importance of taking this into account These apps are not intended to be a substitute for professional medical advice or treatment With severe symptoms of mental health problems.
Below is a list of mental health apps Best results.
Calm is a popular meditation and mindfulness app that offers a wide range of tools and resources to help Reduce stressanxiety and improve sleep quality.
Awarded in the name of Application of the year 2017 In the App Store, Calm features a plethora of guided meditations, calming music, breathing programs, and mindfulness sessions for different situations, such as work stress, anxiety, and insomnia. It also has additional features such as bedtime stories and stress reduction programmes.
Especially in terms of calming, Martini says she suggests “paying full attention to certain sounds of nature and visual effects, although it’s not the best because the idea is to maintain a state of complete attention without being distracted.” Conscious pauseof Quieting the Mind, is about connecting with the soul to pay attention to who we are, what we feel, and what is happening to us at a given time.”
He adds, “Anything that helps interrupt the mechanism in our day and during the workday is welcome. The practice of mindfulness or meditation indicates that people naturally Before starting the day or going to sleep you can do a short meditation“.
Calm is free and has versions for iOS And android.
Another popular meditation app that offers a variety of guided meditations, mindfulness programs, and breathing exercises to help improve mental clarity, relaxation, and focus.
It also contains specific content for different situations, such as anxiety, work stress, and sleep improvement. In addition, Headspace Meditation programs for children And meditation programs at work.
Another option for mobile devices that offers personalized guided meditations based on the user’s needs, preferences, and goals.
Aura, available at android And iOSuses a machine learning algorithm To adapt the meditations according to your mood, stress level, and other factors. as provided Tools to improve sleep qualityreduce stress and anxiety and improve focus and concentration.
The app offers huge A collection of over 100,000 guided meditations No subscription or membership required. Many sessions are led by meditation celebrities such as Brazilian supermodel Gisele Bundchen and Russell Brand, as well as Zen master Thich Nhat Hanh.
Insight Timer also provides features like Meditation music And a free meditation timer that lets you practice without guidance, with ambient noise and a soft final bell.
For those who choose to unlock the premium features, the optional paid version starts at $5 per month and includes meditation courses, offline listening and other functions.
Insight Timer is available for devices iOS And android.