Ten tips for exercising from the age of 35

When they reach the age of 35, the most natural thing is for a person to enter a world full of routine, family, work and very little time for sports and outdoor activities. Also, it is at this age that the body begins to weaken, which leads to a deterioration in the physical condition.

To avoid rapid deterioration, it is very important to practice physical exercises, with which you can feel good and above all you can maintain a healthy body for many years. But of course, playing sports at age 35 is not the same as playing sports at age 15.


Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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