Water is an essential element for life. Our body consists of a large amount of water and for our system to function optimally, the human body needs water from time to time. In addition, the body is an intelligent machine, so it will give us signals that our bodies need fluids. You just have to pay attention to the symptoms.
There are two types of dehydration: on the one hand, we suffer from mild or moderate dehydration, and if we do nothing to hydrate ourselves, we can reach a state of severe dehydration. In any case, as soon as we notice the first symptoms of dehydration, we must do our best to combat it, drink all the water we need and restore the natural hydration levels in our bodies.
When it comes to maintaining a healthy lifestyle, water plays an essential role in everyday life: we may not be able to drink two liters of water per day, but we should drink as much water as possible to feel comfortable and be healthy.
Symptoms of mild dehydration
It’s not a desirable thing, but for many reasons, we’ve all gotten into this state of dehydration at some point: either because we forgot to drink water, or because we got sick, or because we haven’t had fluids for a long time. period of time while maintaining physical activity. But how do you know you suffer from mild dehydration?
Thirst is one of the first symptoms of dehydration. This may sound basic, but our body is doing well, and it gives the necessary signals for us to act accordingly. Thirst is our bodies’ way of telling us that we need water. It’s an instinctive thing, so when you notice these first symptoms, drink a good glass of water.
Another symptom of dryness is the sensation of having a sticky or soggy mouth. Water deficiency is observed in some parts of the body, mainly in
Our mouth and our lips.
You also notice symptoms of dehydration when going to the bathroom. Which is that if you’re dehydrated, you probably won’t go to the bathroom very often, because you won’t have a great urge to urinate, or you’ll do it very little. Also, when you do this, you will notice that your urine is a darker yellow than usual.
Another common symptom of mild dehydration is that our skin will also be dry. Little by little, we will notice a lack of fluid inside and outside our bodies. The skin that is exposed to external factors also suffers from its share. You have to be careful, because if you notice that your skin is dry and cold and you notice any other symptoms on this list, you need to drink water almost immediately.
The rest of the body will also notice the lack of water and this will show you as cramps or even a headache. Headaches can come and go, so you may not associate it with dehydration if you don’t have any other symptoms.
On the other hand, cramps can occur in any part of the body, although they are more common in the legs. So if you have more than one symptom on this list, it is best to treat dehydration as soon as possible to avoid further damage to your body.
Symptoms of severe dehydration
If you don’t treat dehydration right away, symptoms will get worse, so it’s recommended to drink water and rehydrate as soon as possible. If not, you will definitely notice, in addition to the symptoms of dehydration that we mentioned above, other, more serious symptoms.
Just like we said, you will notice that the urine color is dark yellow, when the dehydration gets worse, the urine color becomes darker and darker. As your kidneys start not working very well, your urine may turn amber or dark, or you may stop urinating, because your body no longer has more fluid to get rid of.
If the skin is mildly dehydrated, it is drier and cooler, and when it reaches the stage of severe dryness, it may wrinkle. It is similar when it is very cold in winter and the skin of the hands becomes wrinkled. It is also noticeable in the eyes, because you will see how their eyes are more sunken, due to the fact that the skin of the face also becomes wrinkled.
Symptoms of severe dehydration are already more worrisome and for this reason, special care should be taken. Dehydration can affect mood and can make a person dehydrated feel lethargic, moody, or even irritable and confused.
In the most severe phase of dehydration, if it is not possible to drink water immediately, a person’s condition may reach the point where they become disoriented or unconscious. In this case, the body urgently needs hydration, and if fluids are not taken in, delusions may keep the person in a state of disorientation for a long period of time, accompanied by dizziness or lightheadedness.
To all this, we must accompany other worrying symptoms as well: an acceleration of the heart rate and we will notice how the heart beats very quickly. It will also affect the respiratory system, and our breathing will accelerate.
You have to take care of yourself every day so that you do not reach this point where the body begins to fail and shock can occur. The healthiest thing is that we moisturize little by little throughout the day. It is not only water-based, but there are also other foods that contain a lot of fluid, such as fruits. As much as it may sound, every gesture is important to maintaining a healthy lifestyle and feeling healthy.
Remember: The key to good health is often changing our habits, as suggested in the Create Health Method. We need to properly nourish ourselves and energize ourselves by doing things that contribute to our overall well-being.
In addition, in order to interest our minds, there are tools like the Feel app – which you can download here – which can be great allies on your way to a healthy life. Its methodology is easy to use, as it includes mindfulness and positive psychology to improve your health, reduce stress, and, by the way, be happier.
Source: Create Health
