The World Health Organization has stated that physical activity can prevent up to 5 million deaths annually, considering the role physical activity plays in physical, mental, social and general health to help prevent disease. The World Health Organization recommends that adults get 150 to 300 minutes of moderate and vigorous aerobic activity per week. It could be 43 minutes a day if we exercise 7 days a week or an hour a day if we exercise 5 days a week, moderate and vigorous. A strong thing does not extend it. We can ask ourselves what is moderate and vigorous aerobic activity. Half moderate and half strong for children and teens an average of 60 minutes per day is indicated.
In the statement, the World Health Organization indicated that, according to statistics, 1 in 4 adults around the world does not do enough physical activity to benefit from its benefits, and indicated that women are less active than men. By 8 percent globally
Other data of concern, according to the statement of the international organization, is the lack of activity in adolescents, which is worrying and records that at least three-quarters of them do not adhere to the guidelines. But let’s stick with that recommendation, which is 150 or 300 minutes of moderately vigorous aerobic activity per week.