A bad posture after a long day of work or study can cause a Back ache This does not allow you to even think. But don’t worry, there are some movements From yoga This will help you relieve stress and relax your entire body.
the yoga It is an ancient practice from India that has spread throughout the West. So much so that, according to Forbes Spain, “nearly 500 million people in the world” practice it. The task is to unite the body, mind and spirit and achieve well-being with their harmony.
There are many situations and some of them may help you relieve yourself Back ache. You can do some of these exercise at home. You just have to choose a quiet place where you can focus and only think about the task at hand. To do this, you will need a rug or rug where you can lean on.
Downward Facing Dog Pose – Great to start with as it involves a general extension of the body. To do this, you should lay your face down with your entire body on the floor. Then you should inhale and when you exhale raise your hips. Hold this position for 30 seconds to try to keep your hands and feet fully supported.
- Dog facing up position: other Playing sports What you can do once you return to the starting position, is to place your palms on either side of your chest and press down, lifting your torso up. This way you will feel how the muscles back. After 30 seconds, come down.
- Cat Mode: You can finally do it Playing sports. Support your hands and knees by imitating a table. Keep in mind that your shoulders should be perpendicular to the floor. Look down as you inhale and exhale. Then exhale and direct your spine upwards so that it is slightly bent. Pay attention to the rest of your body: they should not lose the initial position. Again, relax your head and move it down while you notice your cervix relax.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also, consult a professional who will oversee and follow your routine.