MUST SEE: Relieve back pain with these simple yoga exercises

A bad posture after a long day of work or study can cause a Back ache This does not allow you to even think. But don’t worry, there are some movements From yoga This will help you relieve stress and relax your entire body.

the yoga It is an ancient practice from India that has spread throughout the West. So much so that, according to Forbes Spain, “nearly 500 million people in the world” practice it. The task is to unite the body, mind and spirit and achieve well-being with their harmony.

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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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