Tabata is an exercise Metabolism can be exercised three times a week. Metabolic exercises are exercises that consume more calories than other activities, and this is achieved by raising the metabolism rate and stimulating the muscles. In addition to the higher calorie intake during activity, this effect persists for 72 hours after exercise.
It is an exercises class HIIT (High-intensity interval training or high-intensity interval training), although it requires a very short time, it is only achieved if you reach 170% of the maximum VO2. VO2 max is the maximum volume of oxygen that the body can process during exercise.
It does not require supplementation as it is usually used with the same body weight. It consists of eight series of different exercises, although if you do not want to change them, you can repeat the same exercise during the series of eight. It should last twenty seconds at full force, with ten-second intervals between each.
Always remember to have medical checks before starting physical exercise or strength training. Also, consulting with a professional who oversees and monitors your routine will be ideal for you to achieve all of your goals.
An example of a Tabata training