Magnesium, the essential mineral for preventing insomnia and for getting you to sleep

Fatigue, poor mood, lack of focus and decreased productivity are some of the immediate effects it causes Insomnia. But this problem is not just about having a bad night and not sleeping properly, it makes us more likely to suffer from heart and brain accidents in the long run.

If sleep difficulties persist for a long time, it is best to consult a doctor to find out their causes and appropriate treatment. However, many specialists warn that stress and anxiety caused by our daily routine, work, study, and social obligations are currently the most common causes.


Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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