Fatigue, poor mood, lack of focus and decreased productivity are some of the immediate effects it causes Insomnia. But this problem is not just about having a bad night and not sleeping properly, it makes us more likely to suffer from heart and brain accidents in the long run.
If sleep difficulties persist for a long time, it is best to consult a doctor to find out their causes and appropriate treatment. However, many specialists warn that stress and anxiety caused by our daily routine, work, study, and social obligations are currently the most common causes.
In addition to these external causes, there are factors in the body that can also affect the sleep process. It is a very complex activity that our system performs in which a large number of components must be kept in balance and is very sensitive to changes.
anti insomnia metal
According to an article in Pychology Today, there are a few foods in our diet that have such an important impact as magnesiumHowever, it is common that the levels of this mineral are not sufficient to meet the requirements of our bodies.
the magnesium Responsible for protecting metabolic health, stabilizing moods, keeping stress under control, promoting better sleep, and contributing to heart and bone health.
loss magnesium It is common among adults, especially women, and is a huge problem because it is involved in more than 300 different enzyme-related reactions in the body’s cells.
This can be found at:
- Dark green leafy vegetables
- Seeds and nuts, including sunflower seeds, sesame seeds, cashews, and almonds
- Pumpkin, broccoli and other vegetables
- Dairy products
- Unprocessed whole grains