Happiness is one of the goals that we strive to achieve throughout our lives. Often we do not see how this can be done, or what path we should follow
To be able to feel full. Norway is included in the ranking of the 10 happiest countries in the world, and its residents follow the famous Kos method.
This is a philosophy of life, it has no literal translation, although we can define it as
Wanting to have a good time In the company of their loved ones. That is, security and comfort in social relationships, thus improving our well-being.
It is a lifestyle focused on
Enjoy the little things Which, seemingly, may be irrelevant, but it makes a big difference. This method can be performed at any time and place, although it is always best to do it in good company.
Although the nights in these countries can last longer than half the day during the winter, which can ultimately affect their mood, they know how to make the most of those moments to come together. And two of the main pillars in Norwegian
Community and personal relationships.
They are not people who tend to look for their own benefit, without taking into account the rest, but rather
They care about the general well-being. This is confirmed by the Kos philosophy, which seeks harmony in all areas of life, and a balance between work and social relationships.
Many experts claim that this principle arises from the difficult stages that Norwegians had to go through during the winter, where they learned to enjoy the small details of life, and found great pleasure in being able to
Spend some time outside When the cold is over.
Nature is essential for health, and spending time in its surroundings helps us with that
Reduce stress and be calmerImprove mood. This is one of the reasons why they usually make outdoor plans in groups that share the same interests and hobbies.
In addition to doing these types of activities through which you can develop a connection with the world around you and establish healthy social relationships, the Kos Method also invites you to:
Set clear boundaries. That is, learning to say “no,” which may seem like the simplest thing, but is often difficult for us to say, especially in the work sector.
Develop resilience, because life is full of ups and downs, but in those difficult moments, we must be able to…
Face them with a positive attitude With his head held high. This philosophy will undoubtedly help you be happier.
