If you want to lose weight, you should know that the speed with which you chew affects your goal. We tell you why eating slowly helps you lose weight, according to the science.
Unfortunately, the pace of life for many people today is hectic, and a large portion of us spend the day running until we have time to comply with everything we have on the agenda.
This fast-paced lifestyle affects our health. Stress has many negative effects on our bodies, such as sleep and sleep problems, nervousness, headaches, irritability, and a fast heartbeat. In addition, the lack of time causes us to eat too quickly, which, in turn, leads to serious health consequences.
You might not know it, but a simple gesture like chewing more slowly will help you lose weight. Various studies Turns out Which – which People who eat fast food are more likely to be overweight or obese, and they also tend to gain weight over time.
But what are the reasons? Although we may not realize it, eat more slowly Helps a Eat less food and calories. When we chew slowly, we give our bodies more time to release hormones that control hunger and keep us feeling full. Reality, has been shown Eating slowly reduces the amount of food consumed during a meal. In addition to studies, too reveal It reduces calorie intake and we feel full for longer.
When we eat slowly we practice what is known as mindful eating. This is one of the simplest weight loss tricks that consists of eating slowly, chewing carefully, and savoring every bite. It allows us to enjoy food more and hear the signs of hunger and satiety in our bodies, and to avoid compulsive eating.
In addition to helping you eat fewer calories to lose weight, Eating slowly has other benefits for your health. These include improved digestion, better nutrient absorption, reduced stress levels and a greater sense of control and calm.
If you want to take advantage of all these benefits but don’t know how to eat slowly, you can help yourself with some tips. Avoid feeling hungry, try to count the number of times you chew each bite, leave the cutlery on the table between each bite, or drink water when you see that you are racing.
As always when talking about weight loss, this is important to note There is nothing that allows you to lose weight without effort. To achieve your goal, you must be in a calorie deficit (burning more calories than you eat), be persistent and lead an active lifestyle. If you need help, don’t hesitate to consult an expert to design a diet and exercise plan for you.