January, Mental Wellbeing Month – Puro Futbol

January, the month of mental well-being

Written by Sandra Gomez / Psychologist

Lake County, Illinois. We invite you to cut and paste these 8 dimensions of mental health in your home, proposed by SAMHSA. Do activities at home, it will allow you to increase the mental well-being of all family members.
“Each dimension of well-being affects the overall quality of life. SAMHSA, through the Wellness Initiative, invites individuals, organizations and communities to work towards a healthier and happier life, especially for those living with behavioral health disorders.
The eight dimensions of well-being take into account not only a person’s physical health, but also all factors that contribute to a person’s overall well-being.
We invite you to believe that wellness means being healthy, in so many dimensions of our lives.
Learn the 8 dimensions of wellness. Visit: www.samhsa.gov/wellness-initiative ”.

January of mental health
We invite you to cut out these 8 dimensions of mental health and put them in your home, proposed by SAMHSA. Do activities at home that allow increased mental well-being for all family members.
“Each dimension of wellness can affect the overall quality of life. Through the Wellness Initiative, SAMHSA encourages individuals, organizations, and communities to work towards a longer, healthier, and happier life, particularly among people with behavioral health conditions. Don’t take the eight dimensions Wellness takes into account not only one’s physical health, but all factors that contribute to an individual’s overall well-being.
We invite you to think of wellness as meaning being healthy in many dimensions of our lives.
To learn more about the eight dimensions of wellness, visit: www.samhsa.gov/wellness-initiative.

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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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