Exercise involves paying attention to different parts of the body beyond specific areas that are usually priority, such as the abdomen or arms. even in time training It is important to resonate with different muscle groups so that you get the same attention. In case telephotoYou can try this simple four-step routine exercise So simple that you can practice it at home.
at start time training At home, you should take into account the area of u200bu200bthe body you want to work on: noonOr the abdomen, legs, buttocks, or the muscle group you want. Once you have it in mind. You should go down to work with him exercise specific. In case telephotoYou can perform these 4 movements recommended by tiktoker Joaquín Arrascue on his social networks.
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seat side
for this one Playing sports You should stand with your back straight and your feet shoulder width apart. The difference is that one of your legs will be propped up on the bed or chair. You should go down as if you were squatting and going back up. You have to do 3 sets of 10 repetitions.
side board
To continue, you’ll do 3 more sets of side plank. NS training with this Playing sports You should lie on your side on the floor. Leaning the left forearm on the floor and the foot on the other side of the bed, you must break the line of the body and lower the hips to the floor. To be comfortable, you can bend your left leg. Again, do the same number of turns as in Playing sports the previous. Remember that you can help yourself by watching the video below.
From side to side
Next in this exercise telephoto You must do it Playing sports. It consists of positioning yourself in a squat position, this standing, with legs open as well as shoulders, back straight and half-bent to the knees. From there, you should push a weight with one foot until it is accessible to the other, return to the starting position and repeat with the other side. Do this 20 times and repeat three times.
sumo holding side
You can finally closeup train With this movement it consists of doing a sumo squat by descending towards the middle of the body, sliding from this position to the right side and then to the left to return to the starting position. This time, do the same amount of exercise que from side to side plate.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also, consult a professional who will oversee and follow your routine.
