In minutes, 4 basic exercises to train close people at home

Exercise involves paying attention to different parts of the body beyond specific areas that are usually priority, such as the abdomen or arms. even in time training It is important to resonate with different muscle groups so that you get the same attention. In case telephotoYou can try this simple four-step routine exercise So simple that you can practice it at home.

at start time training At home, you should take into account the area of ​​u200bu200bthe body you want to work on: noonOr the abdomen, legs, buttocks, or the muscle group you want. Once you have it in mind. You should go down to work with him exercise specific. In case telephotoYou can perform these 4 movements recommended by tiktoker Joaquín Arrascue on his social networks.