How to use free time wisely?: 6 scientific tips to apply

One of the keys is to prioritize the activities we love just as we do the commitments (Getty)

In previous presentations we’ve talked about the importance of access professional balance modified to our needs and wishes. In addition, we have recognized the importance of establishing procedures to comply with. The fact of calculating the hours we dedicate to each occupation may be irrelevant. However, it is important that we can see how our occupational performance compares graphically to specific occupations such as those associated with it rest time and the LeisureAs these activities have proven positive effects against Stress resulting from work activities and have a positive impact on health.

Numerous studies confirm that when the economic needs that we believe we attain to well-being are covered, other variables will begin to take stock. On a work level, feeling like what I’m doing contributes to a purpose that is beyond me or feeling like I have autonomy over work decisions, for example. On a personal level, we can cite socializing, having a group you belong to and doing activities related to some recreational interest.

Combine activities Leisure And enjoying our routine, sometimes can be a difficult task because it is usually put off compared to others that are considered compulsory, such as work, childcare, and home maintenance, among others. To achieve this, it is important to consider as a priority the fact of existence healthy habits And like any habit, once acquired it becomes automatic,” he says infobae Carolina Oyola, MD, Chief of Occupational and Recreational Therapy INECO. Member of Ineco Organizations.

Playing sports is a great way to use free time
Playing sports is a great way to use free time

A good strategy is to be able to associate a habit I want to learn with one I already have and allocate a possible amount of time for it in my week. For example, if I’m already in the habit of taking my kids to school at 8 am and my next scheduled activity starts at 10 am, I can choose a physical activity that interests me and can be done in that time frame.

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So, talking about routine, planning and professional balance leads us to think about the way we develop our goals. As mentioned earlier, the planning should be adjusted according to our desires, responsibilities and professional needs and among them also activities of enjoyment or leisure time that act as fuel to sustain the rest of the activities,” says Oyola.

exclusively for Infobae, Ineco He created these six tips so that all that’s left is to plan and have fun.

infobae
infobae
infobae
It is advisable to balance desires and responsibilities
It is advisable to balance desires and responsibilities
infobae
infobae

It’s a common assumption that we don’t have time for leisure activities, but have you ever wondered, how much time do you spend using your cell phone or watching TV? It is good practice to record these time periods to visualize them clearly and think about how you can use them to develop an enjoyable activity.

Rate, with this small questionnaire, how comfortable it is for you to organize your routine:

I maintain a balance between the different activities in my daily life (work, study, housework, leisure activities, rest and sleep)

Very dissatisfied / Somewhat dissatisfied / Satisfied / Very satisfied.

I have enough time to fulfill my obligations

Very dissatisfied / Somewhat dissatisfied / Satisfied / Very satisfied.

I am comfortable with the time I devote to rest and sleep

Very dissatisfied / Somewhat dissatisfied / Satisfied / Very satisfied.

If I think of a normal week, I agree with the hours I put in to work

Very dissatisfied / Somewhat dissatisfied / Satisfied / Very satisfied.

In an average week, I’ve been able to strike a balance between the activities I need to do and those I want to do

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Very dissatisfied / Somewhat dissatisfied / Satisfied / Very satisfied

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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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