Kebabs are no longer just something to eat outside before going out to the party, you can also make them at home and we’ll show you how
Kebab has become one of the Fast food star Since they started spreading a few years ago in Spain, it is especially indicated for checking out before going out to the party or even for killing the hunger that lingers on your return. There are reports of people having kebabs for dinner and another when they returned from a party the same day, although it is not known if they survived. But it can also be made at home.
The trick to eating healthy kebab
In fact, the composition of kebabs is of questionable quality in Spain and some studies in the UK have indicated Excessive concentration of salt, saturated fats, preservatives, starch, etc. is very unhealthy. When in doubt, cooking it at home is always a guarantee that it is really healthy and we explain how to do it. Of course, here not so quickly as in the corner kebabs: you need two hours to marinate the meat and freeze it for 24 hours.
. common link Kebabs are made of marinated and roasted meat. The most complicated thing is to get the effect of meat without using special kebab pots. the web Bonfifor tell how to do it. the ingredients For four people:
-150gm mashed tomatoes
50 grams of natural yogurt (without sugar)
– 25 g butter (optional)
-2 garlic cloves
-2 tablespoons of thyme
-1 teaspoon ground cumin
-1 teaspoon ground black pepper
-1 teaspoon salt
– 6 boneless chicken thighs, optional, skinless
16 slices tomato
-1 purple onion
And for the sauce:
– 2 natural yogurt without sugar
-2 tablespoons of mayonnaise
– 1 garlic clove
-2 tablespoons olive oil
Ground cumin, as desired
– Ground black pepper to taste
Salt to taste
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Make your kebab step by step:
The first thing to do is Chop onions with a robot or chopper Pass it through a strainer to remove the juice.
after, after Mix onion juice With tomatoes, yogurt, melted butter, crushed garlic cloves, oregano, cumin, pepper and salt.
after, after chicken marinade In the mixture for 2 hours, then place on plastic wrap or baking paper.
Should Roll it up like candy And freeze it overnight.
after, after Prepare the sauce by mixing yogurt With mayonnaise, crushed garlic and oil, season to taste with chopped parsley, cumin, pepper and salt.
Later Cut the kebab into thin slicesSliced tomatoes, onions and lettuce. Fry the meat in a frying pan with a little oil and open the pita bread, Spread the inner sides with the sauce and fill it inside With lettuce, tomatoes, onions and finally meat and a little sauce.