How to arrange your training exercises if you want better results

When it comes to you Training, You can do things or do things right, and One of the steps to doing things right is to perform the exercises in a logical, coherent order.

In any case, this ranking will be different depending on the criteria that need to be considered in each particular case, so we will show you the different factors that you need to take into account when ordering your training exercises.

How to arrange exercises to gain more strength

In general, you tend to do compound or compound exercises Multi-hinged Before analytical or isolation exercises. For example, It is normal to do a class in the exercise before a bicep workout.

It makes sense, since then Multi-joint exercises are more complex and technically demandingAnd if we do it when we’re already tired of the dangers infection It may be much higher than we manage with analytical practice.

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In any case, this is not so simple.

We have seen that We gain more strength in the exercises that we did before in the exercisesSo instead of all of this it may be more appropriate to include it before the muscle group exercises you want to focus on.

How to arrange exercises to gain more inflation

In terms of inflation things seem to be different, that is In this case the matter becomes irrelevant at least in the short runHowever, it’s possible that increasing strength in some long-term exercise could make a noticeable difference to the level of Muscle mass.

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Anyway, keep that in mind The order of your training doesn’t always have to be the sameBecause depending on which exercises or muscles you want to prioritize at each stage, you will be more interested in arranging the exercises one way or the other.

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If you are saving multi-joint exercises for the end of your routine, be sure to score fatigue The person you arrive with does not affect the method of these exercises, as doing so will also greatly increase the risk of injury.

In Vetonica | Seven multi-joint exercises to include in your training and work your entire body

In Vetonica | All you need to know to organize your strength routine: exercises, sets, repetitions, and breaks

Pictures | iStock

Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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