If you have started go to therapyYou have already taken the most important step to start solving all those problems and doubts inside you that you don’t know how to deal with. This emotional guide can help you get to know yourself better Manage your environment The way you feel comfortable with it.
Communicating with your psychologist is not the most relevant part of treatment, because you are not interested in your therapist being your friend, but rather in helping you effectively. For this reason, the first thing you should evaluate about your sessions is whether Therapy works for you We will show you some parameters that will be easy for you to evaluate.
Signs that your treatment is successful
The most valuable factor in communicating with a psychologist is that treatment begins Visible results in your life. You can help yourself with these values to discover if your sessions are really helping you, or if you need to change your psychiatrist because you haven’t contacted him.
do you feel better
This concept may seem too obvious, but it is really one of the values that will help us determine if the treatment really works. Obviously, don’t expect to feel energized right after the session, but rather Changes come gradually And with time.
You feel understood
Psychotherapy will be most effective if you and your spiritual guide are clear about where you want to go. I feel your Your therapist understands it It is very important to be able to remain calm in your sessions and give your best shot.
There may be times when you start to explore things that you feel are not directly related to your problem, but at those times you should Trust your therapistBecause surely there is a reason behind every exercise.
You are looking forward to your sessions
The Desire to solve your problemsIt is also a factor that will help you determine if the sessions are really helping you. If you feel that therapy is a time to focus on yourself and talk openly about any topic that concerns you, then you have made it Contact your psychiatrist.
discover things about yourself
Going to a psychologist is similar to remove the gang. Today we get so stressed that we don’t take the time to think about ourselves, how we really are and what we need. A therapist can help you find out How does your mind work On the inside this will open your eyes to many aspects of your life.
Start taking care of yourself
When you contact your psychiatrist, you feel that you should follow his advice and Start taking care of yourself. Some therapists will recommend that you take care of yourself physically, others spiritually, others mentally, etc. Therapy will help you feel more Optimistic and optimistic And to gain control at this point in your life that you are going through.
Finally, it is important to ask your therapist if you have any questions. If you really feel like you haven’t been able to communicate with your psychiatrist, try to change professionals, but Don’t give up on treatmentBecause it can only be good for your life.
This information does not in any way replace a doctor’s diagnosis or prescription. It is important to go to a specialist when symptoms appear in an illness case and never self-medicate.
Rowe, R.; (2003). What makes a psychiatrist a specialist? Psychology Papers, 24 (86), 1-12.
Harsh, C (2005). The identity of the psychologist.