A long day working in front of the computer, a moving day, bad strength or bad sleep are some of the causes that cause damage. Location. Therefore, before avoiding pain and other short- and long-term consequences, it is important to do a little bit exercise This will help you to be better.
Bad Location It may have different causes. But it is important that when you discover that you are not there properly, you start to work and do some tasks exercise To tighten the back and muscles of different parts of the body. Also, like Hint Remember that it is recommended to do type of training Periodically to avoid injury and maintain body strength.
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- the first Playing sports to improve Location It consists of lying on a mat or blanket, face down. Put your hands on the side of the body. When you are in the correct position, raise your torso and legs slightly, as if you were doing a superman action. The Hint is that you do 10 reps and try to stay awake for 2 seconds before going down.
- Then turn around and place the palms of your hands behind your back and extend your legs forward. Inhale and raise your hips as if you were doing a reverse moment. Keep in mind that the spine should remain straight and the head aligned with it. In turn, the body should be supported on the hands and ankles.
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- Finally, enter the lotus mode. That is, squat on the floor and then hold your arms in front of your chest. Accompany you with breaths, rotate to one side and the other with your upper body. You will feel like this Playing sports It helps you get better Location.
Always remember to get a medical exam before you start doing physical exercise or strength training. Also consult a professional who supervises and monitors your routine.
