The healthy food It is necessary not only to keep fit and not gain weight. Also to take care of Indispensable beings from our bodyenhances Our defenses to keep us Immune to disease. On this occasion we want to tell you what is the ideal diet to protect stomach.
The stomach It can be attacked by certain digestive disorders such as heartburn, burning sensation, diarrhea, gas, or enteritis, among others. For this reason, it is appropriate not to accustom our bodies to these conditions, which in some cases can become chronic. Medical surveys confirm that the gastroenterology consultation, within general medicine, is one of the most frequent. Here we want to give you some tips to help relieve stomach.
What foods are most suitable for the stomach?
Oatmeal: According to research from the Harvard T.H. Chan School of Public Health, oatmeal promotes digestion thanks to its high fiber content, which is why it is included in the list of foods that care stomach.
Apple: a fruit rich in pectin and other natural enzymes that allow stomach Preventing or relieving various diseases, such as GERD, diarrhea or constipation.
Cinnamon: used to combat diarrhea, stomach irritation, and gas.
Fennel: Very useful for relieving annoying flatulence.
Avocados: A Penn State investigation determined that eating avocados more often lowers bad cholesterol. With its fiber and potassium, it strengthens stomach.
Papaya: a fruit that helps fight gastritis and stomach ulcers. It is believed to be easy to digest and can soothe stomach aches. stomach.
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