Emotional responsibility, or when “it’s not you, me” contributes to the well-being of both after a breakup

The emotional responsibility consists of being responsible With the consequences of our actions in relation to the rest. A term that is becoming increasingly popular in society and on social networks, but it is not always deepened.

It’s a way we should act on what we consider How do you affect others What do we do and say. It includes gestures, presence, communication of emotional states, expectations, interpretations about actions …

In addition, emotional responsibility is not something one has or does not have – it is not an essence or an ability. On the contrary, it is a file how to act So you can learn or improve to get it.

[El amor en los tiempos de Tinder]

It’s a term hard to define, where no two people have the same stories, learning, resources, circumstances, and experiences. he is called, No pair is alike, So the generalization of feeling is out of our hands.

Emotional responsibility is not synonymous with taking responsibility for the emotions of others, and it is Nothing happens if we sometimes prioritize the other. However, experts explain, it’s a problem when this becomes the usual way of working, or when we do it out of commitment rather than choice.

[No sé nada del amor]

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Also, this responsibility is based on how we interact before emotions Foreigner, Feelings Validation From the other person when they express it to us.

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And that’s even if the balance between considering what other people think and feel and what we think and feel, especially when we’re talking about romantic relationships, is complicated.

Keys to emotional responsibility

To reach emotional responsibility, assertive communication is essential, and it is a way to defend our needs, requests, and rights without compromising the needs of another person.

[Se nos rompió el amor]

It is an essential component of emotional responsibility because it gives us access joint agreementsTransferring expectations to another, asking for forgiveness, or clarifying situations to avoid disagreements.

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Empathize, communicate and ask When something is unknown or understood, this is key when two people want to understand each other and heal their relationship. Because, at times, excessive dependence can lead to toxicity that cancels out another.

Therefore, it is necessary to identify these patterns to stop them. In this, communication, psychologists say, is fundamental.

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Sometimes making decisions with the mind rather than the heart can free us from situations that will be more painful in the long run. RAE states that it knows the terms separately”Wants” How “Likes, be smitten “and”need toLike “the need for someone or something”.

Psychologists say that if something has to be made clear, it is that we are not emotionally responsible, but we are We act responsibly With specific people at specific times.

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[El amor, la verdad y la bondad]

Seeing it as a way of acting allows us not to fall asleep if we feel familiar with the concept, and to hope for change if we don’t feel challenge this concept.

Understanding it as a way of behaving at all times and with each person and not as something universal, an abstract, and this is part of our personality, allows us not to take it for granted, With the risk of failing to take care of it.

Which is that, if one thing is clear, it is that we depend on others, on our environment and on our society, and that is something that cannot be avoided. Therefore, the only thing left for us is to take care of each other so that that dependency moves at least within harmless or toxic margins.

Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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