Dolce far niente: the art of enjoyment – health and well-being

There is a time to be productive and a time to be unproductive. Both are equally important. In addition, unproductive leisure time is extraordinarily healthy. How can we practice the “far-reaching dolce”?

You probably spend a moment of every day tapping into the art of Dolce Nine, and you just don’t know it. To approach this concept, we can consider it as a complement to progress. Because, despite the fact that procrastination and procrastination mean “not doing things,” the former is completely voluntary and beneficial, unlike procrastination. Today we want to talk about its importance.

This philosophy comes from Italian culture. Italians know very well that the days are often overloaded. For this reason, making space of our days for non-productive aspects like having a drink with friends, watching a series, or just lounging on the couch can be very beneficial.

This recipe for promoting well-being can help us see our days as “more than just a day.” Thus, when we take a moment to think, relax, or socialize, we take care of our health. The result of this self-care is often the realization of happiness.

HE practice “Dolce Nenet”
This renaissance secret of healthy leisure invites us to take a break. It pushes us to entertain and seek pleasure. In this sense, it is worth asking the question, what is free time? For some authors, it can be defined in two different ways (Etxebarría, 2000):

These are the moments when we feel free. Looking at it like this, we decide when and where we are going to enjoy it. This choice is conscious and voluntary.

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They are the activities we do for fun. The well-being that comes from doing rewarding tasks has the potential to recharge us by making us feel better.

However, the concept of Dolce is far from the leisure time and activities that we do. It means being in flow with what we’re doing and knowing we’re absorbed in idle tasks. It alludes to the self-awareness of well-being, to the experience that arises from knowing oneself engaging in activities that give us relief.

Practicing the “art of enjoying life” makes us feel the heaviness of everyday life diminish. It is a state of hedonism, fun, relaxing, almost narcotic. How can we practice it?

Some secrets to start the practice
Desired, conscious, and voluntary free time is closely related to mental health. Whether understood as the time we devote to ourselves, as activities or as a subjective experience of joy, Dolce Nenet is one of the keys to going through life in a healthier way, in a more positive way and with greater impulse. . Among other things, because it allows us to free ourselves from stress as a disruptive factor in our well-being.

Surround yourself with people who make you shake
Dive into your memories. What makes you feel good on a regular basis? Among the activities that provide well-being, for example, is spending quality time with people we love (Díez, 2022).

Being with our friends or our partner can be activities that provide us with truly engaging and relaxing experiences. In addition, it allows us to strengthen our bond with them and nourish the bonds of connection that unite us. Thus, we can surround ourselves with deep and intimate experiences.

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Dive between pages of amazing stories
Reading is an activity that promotes well-being. Indeed, when we read, the brain is activated more. For example, the primary visual region, the structure that borders the calcaneal fissure of the occipital lobe, is intensely activated when we immerse ourselves in the stories of our favorite characters. This means that when we read, we can feel, almost literally, the heroes of our favorite novels, because we “see the stories we read.” One of the benefits of reading is relaxation.

The fact of travel is one of the mysteries that this Italian concept brings us. When traveling we immerse ourselves in cultures potentially different from our own. Among its benefits are better self-knowledge, but also growth on a personal level.

The art of small pleasures
If you’re interested in just going with life and taking the time to “do nothing,” you can also try enjoying the little moments of everyday life. Those who are “deliciously unproductive.” In this sense, we propose an exercise.

Make yourself a cup of coffee or an infusion, whatever you prefer! Of course, be careful that it doesn’t burn too much. When you get it, take the cup in your hands. Now, see how rewarding the heat is in contact with the skin. Then look at its content: what color is it? Get a glimpse of the nuances.

Now bring it to your lips and take a sip. sweet? bitter? Attractive? gross? He takes a sip again. Taste it and enjoy the moment. its yours. It’s a time when you’re dedicating to yourself, “doing nothing productive.” You’re doing a mindfulness exercise and you’re also doing the art of dolce away. How do you feel about it?

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As we have been able to verify, this practice consists of dedicating a moment of our day to being unproductive on a voluntary basis. to be aware of it. This art is as old as man, what happens is that we sometimes overlook it. If we push unproductive leisure into the background, we risk accumulating stress.
The mind is wonderful

Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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