Circulation: what it is and how it can help you find well-being

You can have more than 5000 friends on Facebook and you won’t find anyone who will listen to you when you have a problem. If you want to experience true understanding of the Other, we explain a technique to help you achieve that.

Circulation: what it is and how it can help you find well-being

Last updated: December 31, 2021

We live in a time when we are constantly communicating through various websites, platforms or social networks. But that doesn’t mean we have all the support in the world when we need it. That is why there is more than one interesting trend called Spins.

But what is a file Spins? It’s a kind of therapy in it A group of people meet to talk about common topics and Show support for each other. Because you may have 5000+ friends on Facebook and no one to listen to you when you really need to.

What is rotation?

In that case, what does that kind of dynamic provide that a good family member or friend doesn’t? Essentially, the ability to put yourself in another’s shoes and see the world through their eyes. The most outstanding quality of Spins he Active listening Who only cares about understanding others.

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At the end of the day, when we tell someone close to us about our problems, the most common thing is for the other person to say something like “me too.” Behind those words hides the intention Sympathy for our friend, But what we’re really doing is bringing the conversation back to our own land.

“The observer becomes part of what is observed”:

-Robert Heinlein-

Vitality arrived Greg Levoyone of my drivers, Spins This method looks for the opposite effect. “We have to prioritize communication over competition,” he says. At the end of the day, it will be “especially difficult for anyone who equals behavior Spins With sharks and eagles.”

I think that Spins Avoid at all costs engaging the interviewer to put his or her vision, biases, or experiences on the table. These types of meetings seek to understand a person “so completely, that you almost blend in with him and he with you.”

The observer becomes part of the observation

This new relational concept stems from the reflections of writer Robert Heinlein, who introduced the concept of understand at length. Basically, it becomes the situation in which the “observer becomes part of the observed”.

If you have ever seen yourself crushed, meaning: really known and understood by someone else, you know what it is Spins. The goal is nothing but to focus the compassionate care of the group on the individual to see how that person is feeling. A type of “relational yoga” It allows us to see the world through the eyes of another.

In a world that is increasingly mediated and technical, technology Spins It offers a real person-to-person connection. In short: the deepest experience of what it means to feel understood.

This method is visualized from what Known as “our space”, it is nothing but the field of relationships that exists between people. The idea is that participants can examine the ideas behind their own thoughts and the particular chemistry that makes a stranger be considered a friend.

How does rotation work?

The process begins with Meet between 4 and 10 people in the same place. The person responsible for sharing your insight is likely to comment on an anxiety or feeling that is difficult to manage. From there, it’s up to the rest to put the entire focus on that person.

As we say, it’s not about bringing the conversation back to our land and expressing our view of things. Quite the opposite: Listening aims to seek understand The way the other sees the world.

Obviously, the way most of us have learned to communicate has nothing to do with this. Spins. This is why it is so important to get rid of all the communication techniques that we have been learning during our lives.

At first, the language may seem unnatural and the conversational dynamics somewhat erratic. But If we could not keep the conversation’s attention focused on ourselves, we would really be able to get inside the other person.. After all, that’s what these types of relational yoga techniques are all about.

It is no longer worth waiting for our turn to speak or waiting to express our opinions and prejudices Spins It forces you to actively listen. It is more about encouraging the other person to talk more and express what they need to express. If you ask a question, he should always focus on the interlocutor and with the goal of expanding his vision.

The main objective of Spins It is the decentralization of the self We expand our consciousness beyond our thoughts. Find those common places that we share with others and with others themselves.

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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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