Breakfast is recommended by fitness experts to lose weight

A healthy diet, good rest and daily exercise are all key to burning fat.

Social networks are filled with health professionals, influencers, and personalities who share their formulas to help their followers be the best version of themselves and achieve their physical goals such as Weight gain or loss.

However, it is important to clarify that these tips should not replace Personal consultations with specialists, Because the information is not always correct or up-to-date.

According to a study Spanish Miguel Hernandez Universitya Healthy eating, good rest and daily exercise These are the keys to losing weight. In addition, it is important to make a file Calorie deficiency In food, that is, consuming fewer calories than the body expends.

To lose weight, it is necessary to make a calorie deficit.

Eating high-quality foods at meals is important, as they provide the body with nutrients for better daily functioning as well as for disease prevention. In this way, the body can also lose fat and preserve muscle mass.

For this, fitness expert Alex Cifuentes shares on his Instagram some ideas for meals and breakfasts for those who want to lose weight, although he insists that the amounts will depend on each person.

Breakfast to lose weight

The amounts will depend on each person.  Photo: Getty Images
The amounts will depend on each person. Photo: Getty Images


  • 2 boiled eggs
  • Half an avocado
  • Salt, pepper, lemon and olive oil
  • Two slices of whole wheat bread
  • a leak


  1. Toast slices of bread
  2. Mix avocado with eggs
  3. Season to taste
  4. Spread the mixture on toast
  5. Accompany with the diversion and enjoy
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Aileen Morales

"Beer nerd. Food fanatic. Alcohol scholar. Tv practitioner. Writer. Troublemaker. Falls down a lot."

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