A study revealed what are the five sleeping habits to enjoy a better quality of life

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Different specialists recommend He sleeps between seven and eight hours To be able to rest properly and allow the brain and body to recover from the stress of the day, so that daily tasks can be done better. But it is not enough to respect only this number of hours of sleep, but also enough There are other factors to consider.

According to a study conducted by researchers at Harvard Medical School, Adopting healthy sleep habits significantly reduces the risk of dying young For cancer or heart disease, among other benefits that begin to be noticed mainly after the age of thirty.

The study authors also determined that the life expectancy of people who sleep well may be nearly five years longer than that of those who sleep poorly. “If people had all of these optimal sleep behaviors, they were more likely to live longer. Even at a young age, If people can develop these good sleep habits, it can greatly benefit their health in the long run.”said Dr. Frank Qian.

Study methodology

Harvard study asked 172,321 people with an average age of 50 years about his sleep patterns, tracked his health for four years and recommended five key factors:

  1. Sleep seven to eight hours each night.
  2. Sleeping easily at least five nights a week.
  3. Not getting up at least five nights a week.
  4. Do not use any sleep medication.
  5. Waking up and feeling rested at least five days a week.


The five out of five score added 4.7 years to life expectancy for men and 2.4 years for women, compared to people who met only one or none of the goals.

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In addition, people with the best score had a 19 percent lower risk of dying from cancer and a 21 percent lower chance of dying from heart disease.

Revealing her research at the American College of Cardiology conference, Qian said, “These findings confirm that simply getting enough sleep is not enough, you need to sleep comfortably and not have too much trouble falling asleep and staying asleep.”

Freddie Dawson

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