7 clues to know if you are emotionally dependent

When a person believes they need another person to be happy, fulfilled, or complete, they have it Emotional dependence. Millions of people suffer from it, and it can appear in any type of relationship. From Mundo Deportivo, we’ve got you covered 7 tips To overcome emotional dependence.

Unfortunately, these harmful attitudes are part of our society, and have come normalization a lot. Behaviors that depend on emotion are often associated with what is considered true love or commitment. When this can really cause problems for our mental health. If you find yourself in this situation, follow these steps:

Talk to a therapist

the to treat To overcome emotional dependency is the most effective alternative to overcoming emotional dependence. It is true that there are different models for treating this condition, for example, Acceleration of dynamic experimental psychotherapy. Thanks to some studies, it has been verified that the problems during childhood Certain situations can be caused by emotional dependence.

A qualified therapist can help you work through your problems and work on the traits that characterize an emotionally dependent person, such as:For self-esteem, self-confidence, or self-pity.

Practice habits away from the people you love

To overcome it, you must learn to detach emotionally from the people you love and have fun. This doesn’t mean that you cut them out of your life, it just means that you practice them Strategies to prevent your mood and happiness And your perception depends only on the personYes that surrounds you.

There are several ways to distance yourself from this exclusivity, such as practicing habits alone or with other people. Here are some examples:

• Take a yoga or meditation class.
• Do exercise in nature.
• Go to the movies or somewhere else to distract yourself.
• Spend time alone doing something you enjoy.

Make a list of your strengths

Low self-esteem stimulates emotional dependence, sometimes it is due to the fear of abandonment, the desire to seek Total acceptance or belief that you are not good enough Good enough for beautiful and good things to happen to you. One strategy that can help you gain confidence is to create a profile existing from your strength.

After making this list Post it With people you consider suitable and whom I know Receptive To hear what else they think you can add to the list. Most likely, you will discover virtues that you were not aware of or did not take into account.

Learn to manage your emotions

Learning to manage emotions is essential to getting rid of emotional dependence, but it is not a very complicated matter. dependency associated with Strong, confusing, or overwhelming emotionsso it is usually the reaction of Rush. We give you some keys to learn how to manage your emotions:

• Be aware of the impact these strong emotional reactions have on you and others.
• Don’t suppress your feelings, control them.
• Take the time to think about how you feel, why you feel it, and how you want to express it.
• Analyze the context and some variables before expressing feelings.
• Learn to know when to speak.
• Practice breathing techniques.
• Bring in a professional therapist to guide you.

Let go of idealistic expectations

This occurs when we place an ideal person or relationship above reality, as if they are perfect when they are not. This causes you to get a file Misconception about happinessso you can get into a loop and getting rid of emotional dependence can be very difficult.

When you get past that, you’ll see with objectivity The kind of person you have next to you, evaluate the consequences and harms of the situation you have been practicing. In addition, you will analyze whether it really compensates you for having that degree of dependency, what works best for you and what really makes you happy.

Take your responsibilities

It is important to distinguish your responsibilities from those of others. When you don’t learn the difference between your responsibility and that of others, you believe they are all for you. blamebut each one responsible for their actions-There are always issues that are not in your hand.

Learn the patterns to avoid them

Getting to this point is the best thing that could happen to you, because you are in the final stage of the process. This will help you get the necessary tools Not to relapse again in the future. To avoid this, you must learn to recognize those patterns that you know are associated with this situation.